Hello. Today, I come here with Kale from our tiny garden.
Why I like to eat kale?
- Low choresteral
- Powerful antioxidants
- Help in fibre
Red Russian Kale picture by : Kannapak, 2021
- Rich in vitamin K
- Helps prevent diabetes
- High in vitamins A B & C
Curly Kale picture by : Kannapak, 2021
- Be rich source of lutein and zeaxanthin
- May help protect eye tissue from sunlight damage
Red Russian Kale picture by : Kannapak, 2021
The data credit : We fitness society, 2018
Thank you for your attention.
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