Change your life in 1 month II self care II life change advice for you
"The challenge is not to be perfect - it is to be whole.
""Self-care means giving yourself permission to pause.""
Any one can do it for 30 day please share in the comment below. I would love to hear that the most. let's check it out.
It is so important to take time for yourself and find clarity. The most
important relationship is the one you have with yourself."
On my YouTube Chanel you can see more benefits for your better life I will upload a new VDO every day"
Day 1- Start drinking more water.
"Your skin, Your hair, Your mind and your body will thank you
DRINKING WATER IS LIKE TAKING A SHOWER ON THE INSIDE OF YOUR BODY
drink Water Because...
It suppresses your appetite.
It aids in digestion.
It fights bloating.
It tones your muscles.
It flushes toxins out.
It helps reduce cholesterol.
It helps the liver function.
It stops you from confusing
hunger & thirst."
Day 2- Make a playlist of all your feel-good tunes
"The best feeling in the world is realizing that you're perfectly
happy without the thing you thought you needed.
IF YOU FEEL GOOD, YOU'RE GOING TO LOOK GOOD
""If you want a happy ending, that depends, of course, on where you stop your story."""
Day 3- Write a few things you are grateful for.
"""Acknowledging the good that you already have in your life is the foundation for all abundance.""
GRATITUDE IS THE HEALTHIEST OF ALL HUMAN EMOTIONS. THE MORE YOU EXPRESS GRATITUDE
FOR WHAT YOU HAVE, THE MORE LIKELY YOU WILL HAVE EVEN MORE TO EXPRESS GRATITUDE FOR.
DID YOU KNOW
Gratitude...
SHIELDS YOU FROM NEGATIVITY
MAKES YOU AT LEAST 25% HAPPIER
REWIRES YOUR BRAIN
ELIMINATES STRESS
HEALS
IMPROVES SLEEP
BOOSTS SELF-ESTEEM & PERFORMANCE
ENHANCES THE LAW OF ATTRACTION
IMPROVES RELATIONSHIPS"
Day 4- Eat a hearty salad.
"A salad ain’t just a meal; it’s a way of life.
All you need is…plants.
Eat clean, be happy.
Eat crappy, feel crappy. Eat healthy, feel healthy.
Health requires healthy food.
Healthy living is not a diet.
Life is better when you eat salad.
One of the benefits of
eating salad is that you
can eat tons of it and
never be satisfied"
Day 5- Cook something you really love to eat out.
"GOOD FOOD is GOOD MOOD
Happiness is homemade
LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD
""COOKING IS LIKE PAINTING OR WRITING A
SONG. JUST AS THERE ARE ONLY SO MANY
NOTES OR COLORS, THERE ARE ONLY SO MANY
FLAVORS - IT'S HOW YOU COMBINE THEM THAT
SETS YOU APART."
Day 6- Run a warm bath.
"DID YOU KNOW?
Taking a long, warm bath or
shower can help fight feelings of loneliness."
Day 7- Read a couple of chapters from your favorite book.
"I do believe something very
magical can happen when you read
a good book. Reading is a
conversation. All books talk.
But a good book listens as well."
Day 8- Go on a walk.
"""An early-morning walk is a blessing
for the whole day."" If you are
in a bad mood, go for a walk.
If you are still in a bad mood,
go for another walk."
Day 9- Get a massage/mani-pedi/ facial.
"""3 THINGS YOU MUST DO
TODAY: SCHEDULE A MASSAGE,
GET A MASSAGE, AND
SCHEDULE YOUR NEXT
MASSAGE.""
Touch the body Heal the mind
Calm the spirit Massage therapy.
The original mood enhancer."
Day 10- Go on a date with yourself.
"Date yourself. Take yourself
out to eat. Don't share your
popcorn at the movies with
anyone. Stroll around an art
museum alone. Fall in love
with canvases. Fall in love
with yourself.
""IT IS HARD TO
LOVE YOURSELF IF YOU NEVER SPEND
TIME WITH YOURSELF.
'ALONE TIME' IS NECESSARY."""
Day 11- Bake something just for yourself.
“Baking cookies is comforting, and cookies are the sweetest little bit of comfort food. They are very bite-sized and personal.”“It's all about a balancing act between time, temperature and ingredients: That's the art of baking.”
Day 12- Watch something motivational
"You will be
transformed by
what you read.
When you wake up early in the morning then you have to watch some Good Morning Motivational Quotes so that it will generate new energy for you.
Motivational quotes energize and prompt you to take action.
Motivational quotes motivate, inspire and encourage."
Day 13- Watch the sunset.
"It is almost impossible to watch
a sunset and not dream.
“Every sunset brings the promise of a new dawn.”
“Don’t forget: Beautiful sunsets need cloudy skies…”
“There’s nothing like a beautiful sunset to end a healthy day.""
“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy your day."
Day 14- Do some yoga.
"yoga is like a geologist for the soul;
it can show you where to dig, and what to dig for,
but the digging you must do yourself...
""Yoga is not a work-out,
it is a work-in.
And this is the point of spiritual practice;
to make us teachable; to open up our hearts
and focus our awareness so that we can
know what we already know
and be who we already are."""
Day 15- Meditate for 10 minutes.
"Everyone should meditate
10 minutes a day,
unless you are busy...
then you need to meditate 20
There are 1440 minutes in a day.
They'll all go better if you take 10 of
them to meditate. The heart of
meditation is taking ourselves a little
less seriously."
Day 16- Listen to a podcast.
"A lot of people listen to podcasts because they want to
learn something and be entertained along the way.
""PODCASTING IS SO FRICTIONLESS FROM A
CREATIVE POINT OF VIEW."""
Day 17- Treat yourself!
"""The way you love or
treat yourself dictates or defines
how others will treat you. You have to treat yourself.
Life is too short to deprive yourself of
things. When you treat yourself special, you bring out the
best in yourself."
Day 18- Call up a good friend.
"Friends and good manners will carry you
where money won't go.
Good friends are like stars. You don't always
see them, but you know they're always there.
A good friend is like a four-leaf clover:
hard to find and lucky to have.
"
Day 19- Curl up with a blanket and watch a romcom.
"Merely watching a romantic comedy
causes relationship satisfaction to
plummet. Apparently, the bitter
the realization that maybe it could happen
to us, but it obviously hasn't and it
probably never will, makes our lives
seem unbearably grim in comparison."
Day 20- Make a bucket list.
"Stop dreaming about your
bucket list and start living it.
When life gives you the opportunity
to check off a thing on the bucket
list, you have to check them."
Day 21- Get creative and make something.
"""There is no doubt that creativity is the
most important human resource of all.
Without creativity, there would be no
progress, and we would be forever
repeating the same patterns.""
TO BE CREATIVE YOU ACTUALLY HAVE TO DO SOMETHING"
Day 22- Have a no social media day.
"Spending just one day
away from social media can do
be one of the best things you can do for your
mental health.
Just because you don't share it on social media,
doesn't mean you're not up to big things. Live it and
stay low key. Privacy is everything.
Day 23- Go to bed early.
"EARLY TO BED, EARLY TO RISE, MAKES A MAN
HEALTHY, WEALTHY, AND WISE.
Go to bed early and wake up early.
The morning hours are good."
Day 24- Make a DIY spa at home.
"Spa days are a necessity
not a luxury. Great skin
doesn't happen by chance.
It happens by appointment."
Day 25- Write down your future goals.
"if you want to be happy, set a goal that commands
your thoughts, liberates your energy and inspires
your hopes.
WITH GOALS YOU CAN CREATE THE FUTURE IN ADVANCE"
Day 26- Declutter your space.
"""Clutter is not just the stuff on your floor - it's
anything that stands between you and the life
you want to be living:"" Under the influence of clutter, we may
underestimate how much time we're giving to the less important stuff."
Day 27- Buy yourself some flowers.
"BUY YOURSELF FLOWERS, SIMPLY BECAUSE THEY'RE
BEAUTIFUL & YOU DESERVE BEAUTY IN YOUR LIFE."
Day 28- Clean out your wardrobe.
"If you want to improve your life immediately, clean out a closet.
Often it's what we hold onto that holds us back. Cut down your
closet by 25% by asking yourself this one question:
""'If I were shopping right this second, would I buy this?""
If the answer's no, out it goes."
Day 29- Get a checkup at the doctor’s.
"People need to pay attention to their bodies
and go get a checkup. If you do that, you have a
chance to help illnesses from getting even worse."
Day 30- Get a plant.
"HE WHO PLANTS A TREE, PLANTS A HOPE
To plant a garden is to believe in tomorrow."
From day-to-day, stopping to take a minute for yourself is probably on the tippy end of your to-do list. You'll find yourself putting off moments of self care for later in the week, later in the month, and then finally realizing you have yet to enjoy a new book or listen to your favorite podcast in quite some time. But even the most successful people — thought leaders like, authors, and even our favorite stars — all take time to practice self care, and they've shared their thoughts on just how important it is to work on yourself.
That it's for today, Have a good day, full of happiness, and enjoy learning. Let me know the result by comment below and if you know you wouldn't subscribe to my Chanel you can go YouTube by the link on the first line of this post. if you still reading the post and if you enjoy the content don't forget to like it. it very important to me to see and hear your reaction and see you in the next post... Bye.
โฆษณา
- ดาวน์โหลดแอปพลิเคชัน
- © 2024 Blockdit
