You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
Any one can do it for 30 day please share in the comment below. I would love to hear that the most. let's check it out.
Day1. write in your journal
“A journal is your completely unaltered voice.”As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write.”““The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.”
Day 2. have a cup of herbal tea
Tea time is a chance to slow down, pull back and appreciate our surroundings.“There is no problem on earth that can’t be ameliorated by a hot bath and a cup of tea.”Tea is the magic key to the vault where my brain is kept.
Day 3. make your bed
"If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. .?.?. And, if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better."
Day 4. phone a friend
"Calling your best friend even nothing crazy happens.FRIENDS ARE LOST BY CALLING OFTEN
AND CALLING SELDOM.LIFE IS TOO SHORT TO BE SERIOUS ALL THE TIME. SO, IF YOU CAN'T LAUGH AT YOURSELF, CALL YOUR FRIENDS... THEY 'LL LAUGH AT YOU."
Day 5. dance to your fave song
Dance is the joy of movement and the heart of life.Dance enables you to find yourself and lose yourself at the same time."When you dance, your purpose is not to get To a certain place on the floor. It's to enjoy each step along the way:
Day 6. go for a walk
"A walk in nature walks the soul back home.A powerful inspirational quote may be just the thing you need to get out the door and take that first step. Write it down and post it where you can read it often throughout the day.
Day 7. meditate
you can only give my best to others when you are in touch with the best in yourself.Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.
Day 8. exercise
"""Exercise is a blessing, not a chore. I work out because
I'm grateful that. I physically can.""EVERY DAY IS ANOTHER CHANCE TO GET STRONGER TO EAT BETTER TO LIVE HEALTHIER AND TO BE THE BEST VERSION OF YOU."
Day 9. write 3 things you're grateful for
"GRATITUDE, LIKE FAITH, IS A MUSCLE.
The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go
unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
Day 10. light your favorite candle
Better to light a candle than to curse the darkness.Look at how a single candle can both defy and define the darkness."Love is the fire of life; it either consumes or purifies."LIVE AS INTENSELY AS POSSIBLE, BURN YOUR CANDLE OF LIFE FROM BOTH ENDS.
Day 11. makeup put on today
"Beauty is power, and makeup is something
that really enhances that; it's a woman's secret.Surround yourself with makeup not negativity.I believe all women are pretty without
makeup-but with the right makeup can be pretty powerful."
Day 12. listen to a podeast
"A POCCAST IS A GREAY WAY TO DEVELOP
RELATIONSHIPS WITH HARD TO REACH PEOPLE.""A lot of people listen to podcasts because they want to learn something and be entertained along the way."
Day 13. watch a classic film
"1. Gone with the Wind (1939) Passed|238 min|Drama,History,Romance.
2. Casablanca (1942)
3. Dr. No (1962)
4. The Good,the Bad and the Ugly (1966)
5. Planet of the Apes (1968)
"
Day 14. cook a healthy meal
"Eat crappy, feel crappy. Eat healthy, feel healthy.""A Healthy Kitchen Provides The Foundation For A Healthy You.""EAT FOR THE BODY YOU WANT
NOT THE BODY YOU HAVE.YOU DON'T HAVE TO COOK FANCY.COMPLICATED MASTERPIECES JUST GOOD FOOD FROM FRESH INGREDIENTS."
Day 15. eat a piece chocolate
"WHEN I AM SAD I SHALL EAT
CHOCOLATE AND SING HAPPY SONGS.EVERY DAY, WITHOUT FAIL, I EAT SOME DARK CHOCOLATE.CHOCOLATE COMES FROM COCOA, WHICH 1S A TREE
THAT MAKES iT A PLANT. CHOCOLATE IS SALAD."
Day 16. write a poem or draw
"WE ALL WRITE POEMS; IT IS SIMPLY THAT
POETS ARE THE ONES WHO WRITE IN WORDS.A POET LOOKS AT THE WORLD THE WAY A MAN LOOKS AT A WOMAN.""TO HAVE GREAT POETS, THERE MUST BE GREAT AUDIENCES."""
Day17. go outside
SOMETIMES, YOU NEED TO STEP OUTSIDE, GET SOME AIR, AND REMIND YOURSELF OF WHO YOU ARE AND WHO WANT TO BE.You are NEVER TOO OLD TO PLAY OUTSIDE.“As human beings, we have an innate need to explore, to see what’s around the corner.”
Day 18. enjoy a glass of wine
Water makes one cry, wine makes one sing.Wine enters and reason leaves.Bread and wine, it is the pilgrim's life.A meal without wine is a sad meal.
Day 19. pay someone a compliment
"build someone up. pay them a compliment. remind them they're amazing. it costs you nothing but means everything.FREE COMPLIMENTS (TAKE ONE)YOU ARE BEAUTIFUL
YOU'RE DOING A GREAT JOB
YOU INSPIRE ME
WAY TO BE!
YOU HAVE THE NICEST SMILE
I APPRECIATE WHAT YOU DO
YOU HAVE A KIND SOUL
YOUR BABY IS ADORABLE
YOU ARE AWESOME!
YOU ARE LOVELY. If you see something beautiful in someone, speak it."
Day 20. sleep in or take a nap
"TAKING NAPS SOUNDS SO CHILDISH.
I PREFER TO CALL THEM HORIZONTAL LIFE PAUSES.""No day is so bad it can't be fixed with a nap.""Sometimes you just need to take a nap and get over it."
Day 21. buy a meal someone
Recently I’ve had quite a few friends who are going through tough times. Whether it’s a joyful transition, like a new baby; or a rough patch, like chemotherapy, I’ve found that the best thing I can do is to bring them food. After all, feeding someone in their time of need is one of the oldest, purest acts of love.
Day 22. listen to your fave song
Music, once admitted to the soul, becomes a sort of spirit, and never dies. Music touches us emotionally, where words alone can't.Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.
Day 23. bake cupcakes
"you can't solve problems with cupcakes. but it sure makes you feel better. when stressed and in doubt, cupcake it out. make the world a better place one cupcake at a time.
“Cupcakes are Muffins that Believed in Miracles“"
Day 24. get a plant or some fowers
"IF WE COULD SEE THE MIRACLE OF A SINGLE FLOWER CLEARLY OUR WHOLE LIFE WOULD CHANGE.
Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll."
Day 25. clean out your closet
"""KEEPING BAGGAGE FROM THE PAST WILL LEAVE NO ROOM FOR THE HAPPINESS IN THE FUTURE""
If you want to improve your life immediately, clean out
your closet. Often it's what we hold onto that holds us back.
The question of what you want to own is also
the question of how you want to live your life."
Day 26. donate
"""Happiness doesn't result from what we get, but from what we qive.
Giving is not just about make a donation,
it's about making a difference.
Happiness is when you want nothing and you want to
give. Where the wanting and desires end and the sharing begins, happiness is there."
Day 27. read
"""'The more that you READ,
the more things you will KNOW.
The more that you LEARN,
the more places you'll GO.""
READING -IS- Dreaning WITH OPEN EYES.
""Reading is escape, and the opposite of escape;
it's a way to make contact with reality
after a day of making things up, and it's a way
of making contact with someone else's
imagination after a day that's all too real."""
Day 28. take a masterclass
"We each are special
we each are unique..
we each are these
brilliant things.
Just allow yourself to be that persom.
You're not meant to do what is easy.
You're meant to CHALLENGE YOURSELF."
Day 29. try yoga
"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Be the change you wish to see in the world.
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it."
Day 30. dress up
"No matter how you feel get up, dress up, show up, and never give up.
What are you so dressed up for? Life.
EVERY TIME YOU GET DRESSED REMEMBER: IF YOU DIE THAT'S YOUR GHOST OUTFIT FOREVER.
PLAYING DRESS-UP BEGINS AT AGE FIVE AND NEVER TRULY ENDS."
BE HAPPY NOT BECAUSE EVERYTHING IS GOOD, BUT BECAUSE YOU CAN SEE THE GOOD SIDE OF EVERYTHING. The secret of being Happy is accepting where you are in life and making the most out of everyday.The only thing that will make you happy is being happy with who you are, and not who people think you are.
That it's for today, Have a good day, full of happiness, and enjoy learning. Let me know the result by comment below and if you know you wouldn't subscribe to my Chanel you can go YouTube by the link on the first line of this post. if you still reading the post and if you enjoy the content don't forget to like it. it very important to me to see and hear your reaction and see you in the next post... Bye.
โฆษณา
- ดาวน์โหลดแอปพลิเคชัน
- © 2024 Blockdit
