raisins and health
We often see raisins in baked goods or desserts are dried grapes that have been heated. Besides eating delicious, quality raisins also have good benefits for the body, such as nourishing the skin and preventing anemia. In addition, it reduces the risk of heart disease, etc.
Aid digestion
Raisins are full of fiber that helps relieve constipation. It is a mild natural laxative. Consuming raisins helps to normalize bowel movements.
Contains antioxidants
just like grapes, Raisins are a good source of antioxidants. It helps fight free radicals in the body, reduce inflammation, and nourish the brain. It also protects you from serious diseases such as Alzheimer's and dementia.
Prevent anemia
The raisins are full of iron. copper, and vitamins that can create red blood cells and bring oxygen to the organs.
Prevent cancer
Raisins are also a good source of antioxidants (polyphenols) that help fight oxidative and free radical damage. Which is a risk factor in many types of cancer
Eye care
Raisins contain polyphenols, which are antioxidants. That helps protect cells in the eyes from free radical damage such as macular degeneration. It is also full of vitamin A, beta-carotene, and A-carotenoids. That helps maintain healthy eyes as well.
Immune system
Raisins contain calcium, iron, vitamin C, and antioxidants like polyphenols, which boost the immune system and help fight infections. Anti-inflammatory bacteria also prevent the damage of white blood cells. Which is responsible for combating germs in the body
Skincare
Antioxidants in raisins have properties to help maintain skin cells to be young. It also contains valuable nutrients such as vitamin C, selenium, and zinc that help keep skin healthy and glowing.
Reduce the risk of heart disease
Eating raisins may help reduce cardiovascular risk factors, such as blood pressure. Due to high potassium raisins, which allow the blood vessels to relax
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