This is advice from transformational life coach Paulina Xenia on being unapologetic in who you are and who breath work and mindfulness help nourish that authentic part of your soul. She walks you through tangible steps for how to be more unapologetic and explains how breath work can support your sel

In this week’s episode, women’s personal development life coach, Brandi Hawthorne, opens up about the importance how personal development and pure love are some of the most important things in her life and how she uses those things to serve others. Brandi details detours she’s witnessed in her life

On the surface, this episode is all about parent-child relationships that grow and blossom into mother-in-law and daughter-in-law relationships. However, that discussion is the vehicle to get at what’s underneath nurturing your important relationships through the emotional baggage that accumulates t

Feeling seen means you feel recognized and accepted for who you are by another person. Really seeing someone and having someone really see you helps satiate the human need for connection. Yet understanding and harmony in relationships can be elusive for so many of us. Here, you’ll learn what it mean

Being heard is one of the most important parts of communication that makes relationships and communities work. Being heard enhances our overall wellbeing through better mental health and increased ability to handle blessings in life that would be harder without support, like having family and career