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Leeyana R.
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19 ต.ค. 2023 เวลา 19:21 • การศึกษา

NLP

NLP or Neuro-linguistic programming is defined as a method to treat someone's anxiety, disorders, thoughts, and behavior leading to the desired outcomes, such as personal happiness. It is derived from two words, Neuro and linguistic. Neuro means something related to the nervous system of a human being, and linguistic means being expressible and verbal.
The seven powerful NLP techniques are dissociation, mirroring, framing, anchoring, swish, priming, and modeling.
1. Dissociation:
- Description: Dissociation involves mentally separating oneself from a situation or experience to gain perspective or reduce emotional intensity.
- Example: Visualizing an event as if watching it on a screen rather than experiencing it firsthand to decrease emotional impact.
2. Mirroring:
- Description: Mirroring is the practice of subtly imitating another person's behavior, such as gestures, posture, or tone of voice, to establish rapport and connection.
- Example: Matching someone's body language during a conversation to build rapport.
3. Framing:
- Description: Framing involves presenting information or a situation in a way that influences how it is perceived, often to create a positive or empowering context.
- Example: Reframing a challenge as an opportunity for growth and learning.
4. Anchoring:
- Description: Anchoring associates a specific stimulus with a particular emotional state. This stimulus, or anchor, can then be used to trigger that emotional state later.
- Example: Touching your thumb and forefinger together every time you experience confidence, and later doing the same to evoke confidence.
5. Swish:
- Description: The Swish technique is used to replace an undesirable behavior or thought pattern with a more positive one. It involves creating a mental image of the unwanted behavior and then "swishing" it with a desired, positive image.
- Example: Swishing a mental image of procrastination with a vivid image of productivity.
6. Priming:
- Description: Priming involves preparing someone's mind to respond in a particular way by exposing them to specific stimuli or information.
- Example: Using positive words or images to create an optimistic mindset before engaging in a task.
7. Modeling:
- Description: Modeling is the process of observing and adopting the behaviors, strategies, and beliefs of successful individuals to achieve similar outcomes.
- Example: Learning effective communication skills by modeling a skilled and charismatic speaker.
These NLP techniques are diverse and can be applied in various contexts, such as personal development, communication, and therapeutic settings. It's important to note that while many people find these techniques beneficial, NLP is not universally accepted in the scientific community, and individual experiences with these methods can vary.
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