"Five Emotional Intelligence Mastery Skill
Self-Awareness Knowing one's emotional impact on others. Knowing that your vocabulary and words matter and create an impact on moods, attitudes, and emotions for you, your team, and your clients.
It’s easy to see how high self-awareness in both areas can benefit you in the workplace. When you are aware of your own values and passions you better align your skills with them. Additionally, the ability to see yourself accurately allows you to detect and fix mistakes more quickly. You can also maintain better working relationships with colleges through empathy.
Self-awareness had its downside, for he had lost the bliss of ignorance.
What happens when you become self-aware?
Among the benefits of becoming more self-aware are:
benefits of self-awareness and how it can impact your life
becoming more satisfied with your job.
being able to better manage your emotions.
better leadership skills.
improved relationships.
Higher levels of happiness.
more creativity.
better communication.
better decision-making skills.
more confidence.
more likely to make better choices."
Self-Regulation Controlling and redirecting disruptive impulses and moods for your team.
SELF REGULATION - BUSINESS BENEFITS
ㆍPositive relationships foster collaboration
*Increased productivity
ㆍGain trust and respect
ㆍIncrease business
* Increased adaptability as we can bounce back from negative situations
ㆍWorkplace of choice - fair and safe environment
""Self-regulation is the ability to manage your own energy states, emotions, behaviors and attention, in ways that are socially acceptable and help achieve positive goals, such as maintaining good relationships,
learning and maintaining wellbeing,
""'Self-regulation is the ability to monitor and control our own behavior, emotions, or thoughts, altering them in accordance with the demands of the situation.""
Self-Motivation Discovering your ""why"" and aligning with your purpose - which includes honoring and respecting others.
Techniques of Self-Motivation
Set Goals for Yourself.
Find Intrinsically Motivating Work.
Get Feedback on Your Performance.
Apply Behavior Modification to Yourself.
Improve Your Skills Relevant to Your Goals.
Raise Your Level of Self-Expectation.
Develop a Strong Work Ethic.
Self Motivation is the force that drives you to do things.
It is a key life skill, for ones who are interested in personal development.
Self Motivation pushes us to achieve our goals, feel more fulfilled, and improve our overall quality of life.
Self Motivated people tend to have more self-esteem and confidence.
self-motivation
Ability to do what needs to be done, without influence from other people or situations. People with self-motivation can."
"Empathy Understanding other people's emotional makeup and placing a high value on the feelings of others. Emotions matter!
Empathy is a noun that refers to the ability to understand and feel what someone else is feeling or see the situation from their point of view. The specific emotion that someone who is feeling empathetic feels varies depending on the situation.
One of the most important interpersonal skills that someone can have is empathy because it can help you connect with that person very easily.
Empathy is the ability to identify and understand another person's feelings or situation. Leaders need to understand the needs of the people following them in order to be effective.
Empathy is not the same as sympathy. Empathy is the ability to appreciate someone else's perspective.
This is a critical trait because when you truly understand the needs of your staff you can provide the support they need to succeed - ultimately leading to greater productivity, collaboration and success.
Social Skills Building rapport, respect, and mutual admiration to create a cohesive team that moves in the desired direction are so important.
What are ""social skills""?
-Ability to understand and manage personal emotional state
-Ability to understand and respond to other people
-Understanding and using social conventions
-Ability to understand the ways peers communicate and interact
-Understand reciprocity
-Ability to understand and build interpersonal relationships
"
"IMPROVE SOCIAL SKILLS
ㆍ Listen to people
ㆍBe interested in people's stories
ㆍ Perform better in 1-on-1 conversations or in a large crowd
ㆍdon't be too negative or ironic and don't complain
ㆍRemember people's stories
ㆍRemember people's names
ㆍdon't fill every gap by talking
ㆍ Follow Up
ㆍPractice maintaining eye contact
ㆍ Observe your coworkers' social skills
ㆍStart in small ways
ㆍAsk open-ended questions
The skills that allow a person to interact and to act appropriately in given social contexts.
The skills include assertiveness, coping, communication, and friendship-making skills."
"HOW TO INCREASE EMOTIONAL INTELLIGENCE
1. Utilize an assertive style of communicating.
2. Respond instead of reacting to conflict.
3. Utilize active listening skills.
4. Be motivated.
5. Practice ways to maintain a positive attitude.
6. Practice self-awareness.
7. Take critique well.
8. Empathize with others.
9. Utilize leadership skills.
10. Be approachable and sociable."
That it's for today, Have a good day, full of happiness, and enjoy learning. Let me know the result by comment below and if you know you wouldn't subscribe to my Chanel you can go YouTube by the link on the first line of this post. if you still reading the post and if you enjoy the content don't forget to like it. it very important to me to see and hear your reaction and see you in the next post... Bye.
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