Step 1: Repentance – I’M SORRY
This tradition holds that you are responsible for everything in your mind, even if it seems to be “out there.” Once you realize that, it’s very natural to feel sorry. …This realization can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results.
So you could choose something that you already know you’ve caused for yourself: Over-weight? Addicted to nicotine, alcohol or some other substance? Do you have anger issues? Health problems? Start there and say you’re sorry. That’s the whole step: I’M SORRY. Underneath you are saying, “I realize that I am responsible for the (issue) in my life and I feel terrible remorse that something in my consciousness has caused this.”
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