"Probiotics" 🧫
🧫 Probiotics Definition (WHO & FAO)
“Live microorganisms which when administered in adequate amounts confer a health benefit on the host”
✅ Benefit of Probiotics
- Support immune health, digestion, absorption
- Produce vitamins: Vit.B1, B2, B6, B12, biotin, nicotinic acid & folic acid
- Produce lactic acid & inhibit growth of pathogen
- Treat or prevent diarrhea, IBS, ulcerative colitis, pouchitis & Crohn’s disease
🍱 Prebiotics = food for probiotics
- eg. dietary fiber; soluble fiber e.g. pectin, gum, inulin, oligosaccharide, beta-glucan
📚 Read more: https://medium.com/@boatpad2/probiotics-1df83363518
🙏🏽 Thanks to Probiotics Pix from https://www.freepik.com/premium-vector/set-probiotic-bacteria-circle_8406538.htm
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